fresh-pineapple-peach-smoothie

• 3 ripe, fresh peaches, pitted and skinned
• 2 cups fresh pineapple, cut into 1” chunks (or canned, if fresh is not available)
• ½ cup non-fat Greek plain yogurt
• 1 cup milk
• ¼ cup agave nectar (or honey)
• ½ teaspoon vanilla extract
• 2 cups crushed ice

How to Make It

Mis together in a large bowl and marinate the hen or chicken wings. I usually cut the hen in half, cooks and marinates better. At least an hour.

Bake in 400 degree oven for 60 minutes.