melt-in-your-mouth-meatloaf

• 1 lb hamburger meat (we prefer grassfed beef)
• 1/2 onion, chopped
• 1 medium red bell pepper, chopped
• 1 carrot, shredded
• 2 eggs
• 5-6 slices of bread or 1 1/2-2 cups bread crumbs
• 3/4 cup ketchup
• 1/4 tsp sage
• 1/2 tsp salt
• 1/8 tsp pepper
• a bit of mustard

For the sauce:

• 1/2 cup ketchup
• 1/4 cup brown sugar
• a bit of mustard